Weigh In record (no journal entry) for 29 July 2023
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95.8 kg
Lost so far: 3.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 37.87g | Prot: 73.26g | Carbs: 127.57g.
Breakfast: Banana da Terra, Ovo Frito. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Tomates, Alcatra Grelhada, Abóbora Cozida, Carioca Feijão Cozido. Snacks/Other: Ponkan. more...
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Losing 0.7 kg a Week
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