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cristinaxxs
Journal
30 Jul 23
cristinaxxs's Journal, 30 Jul 23
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Weigh In record (no journal entry) for 30 July 2023
53.7 kg
Lost so far:
9.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2023:
572 kcal
Fat: 9.81g | Prot: 38.63g | Carbs: 84.46g.
Breakfast:
Special K.
Lunch:
Great Value Egg, Cooked Salmon, Garden Cuts Green Leaf Lettuce, Carrots.
Dinner:
Cereal, Special K.
more...
1520 kcal
Exercise:
k pop dancing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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cristinaxxs's Weight History
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