Weigh In record (no journal entry) for 30 July 2023
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106 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 55.60g | Prot: 34.94g | Carbs: 20.58g.
Dinner: Köfteci Yusuf Köfte, Köfteci Yusuf Acılı Köfte Sosu, Tam Yağlı Sade Yoğurt, Mevsim Salata. more...
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Losing 3.5 kg a Week
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turgut006's Weight History
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