Weigh In record (no journal entry) for 30 July 2023
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90 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 84.25g | Prot: 80.42g | Carbs: 216.26g.
Breakfast: Tahsildaroğlu Dil Peyniri, Kavrulmuş Patates. Lunch: Fırın Makarna. Dinner: Tavuk Döner. Snacks/Other: Indomie Tavuk Aromalı Noodle. more...
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Losing 0.4 kg a Week
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