Weigh In record (no journal entry) for 30 July 2023
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58.5 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 16.10g | Prot: 44.00g | Carbs: 61.00g.
Breakfast: 프로틴어스 프로틴 러쉬. Lunch: 햇반 현미밥, 노브랜드 담백한 살코기 참치. more...
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Losing 0.1 kg a Week
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