Weigh In record (no journal entry) for 26 July 2023
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67.6 kg
Lost so far: 20 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 76.35g | Prot: 60.41g | Carbs: 28.17g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Coca-cola Coca-Cola Zero (Burk), Espinafre, Molho Branco, Arroz de Couve Flor, Powerking Sugarfree, Findus Lax. Dinner: Jakobsdals Gallerrökt Skinka, Pågen Limpa, Norrmejerier Norrlandsost, Manteiga (com Sal). Snacks/Other: Bisca Digestive. more...
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steady weight
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