Weigh In record (no journal entry) for 30 July 2023
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 19.03g | Prot: 12.46g | Carbs: 40.46g.
Breakfast: Кофе (Растворимый), Молоково Молоко 2,5%, Мюсли с Фруктами, Коровка из Кореновки Сырок Творожный в Белом Шоколаде "Клубника со Сливками" . more...
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Losing 4.2 kg a Week
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