Weigh In record (no journal entry) for 30 July 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 23.07g | Prot: 20.13g | Carbs: 73.68g.
Breakfast: Чай, Вьетконг Сушёные Бананы, Огурец (с Кожурой), Зеленый Перец, Жареное Яйцо, Владхлеб Лепешка Ржаная, Вода. more...
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Gaining 0.2 kg a Week
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