Weigh In record (no journal entry) for 30 July 2023
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 46.87g | Prot: 77.50g | Carbs: 219.50g.
Breakfast: 7-11 大熱拿. Lunch: 7-11 韓式泡菜豆腐鍋, 辣炒年糕, 石頭鍋飯. Dinner: 7-11 韓式炸雞, 金大心 胜肽燕窩紅豆紫米飲. more...
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Gaining 1.5 kg a Week
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