Weigh In record (no journal entry) for 30 July 2023
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120 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 76.01g | Prot: 95.08g | Carbs: 323.92g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Gekochtes Ei, Gurke (Geschält), Roggenmischbrot, Houdek Kabanos Paprika. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel, Duplo Duplo, Birnen, Bullit Energydrink. more...
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2986 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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