Weigh In record (no journal entry) for 30 July 2023
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 47.07g | Prot: 76.81g | Carbs: 121.33g.
Lunch: 日正 白御粉絲, 金蘭 陳年香菇素蠔油, 好菇道 鴻禧菇, 全聯 豬瘦絞肉, 炒高麗菜, 煎雞蛋. Dinner: 灣仔碼頭 玉米蔬菜豬肉水餃, 高麗菜, 全聯 土雞骨腿切塊, 好菇道 鴻禧菇, 全聯 洋蔥. Snacks/Other: 統一 左岸咖啡館曼特寧風味咖啡, 每朝健康 雙纖綠茶. more...
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Losing 0.7 kg a Week
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