Weigh In record (no journal entry) for 30 July 2023
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 17.80g | Prot: 50.01g | Carbs: 41.88g.
Lunch: 三商巧福 半筋半肉牛肉麵. Snacks/Other: 山木島 費南雪, 王品 原燒濃口味噌燒肉醬, 好菇道 鴻喜菇, 金門酒廠 38度金門高粱酒, 耕豆腐店 生鮮腐竹, 台畜 沙漠湖鹽雞胸肉. more...
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Losing 2.5 kg a Week
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winnie13991's Weight History
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