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gigi00777
Journal
28 Jul 23
gigi00777's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
75.7 kg
Lost so far:
1.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
1242 kcal
Fat: 37.98g | Prot: 38.82g | Carbs: 191.35g.
Breakfast:
Coffee with Cream, Iced Coffee with Cream, Blueberry muffins blueberry 🫐.
Lunch:
Fresh Express Cabbage Salad, Green Mountain Creamery Raspberry Greek Yogurt.
Dinner:
Kraft Asian Toasted Sesame Salad Dressing, Sweet Cherries , Marinara Pizza.
Snacks/Other:
Wegmans Peanut Butter Filled Pretzel Nuggets.
more...
2068 kcal
Exercise:
Yard Work (gardening) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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gigi00777's Weight History
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