Weigh In record (no journal entry) for 30 July 2023
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54.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1376 kcal
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Fat: 54.35g | Prot: 66.38g | Carbs: 143.70g.
Breakfast: Vitasoy Soy Milky Lite, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Vitasoy Soy Milky Lite, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coles Chick Peas, Almonds, Coffee, Tangerines (Mandarin Oranges). Dinner: V8 Low Sodium Vegetable Juice. more...
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1347 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Karen_Karen_56's Weight History
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