Weigh In record (no journal entry) for 30 July 2023
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71.5 kg
Lost so far: 13.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 46.80g | Prot: 70.60g | Carbs: 276.43g.
Breakfast: わらび餅, パイナップル, バナナ, キャベツ, アマノフーズ 玉子スープ, 豆紀 ひきわり納豆, ご飯, 伊藤ハム Kiri クリームチーズ. Lunch: コストコ もずくスープ, 吉野家 鰻丼. Dinner: 吉野家 鰻丼, 小松菜のおひたし, 豆腐, 味噌汁. Snacks/Other: スイカ. more...
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1761 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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nerolin7's Weight History
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