Weigh In record (no journal entry) for 30 July 2023
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50.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 29.12g | Prot: 89.19g | Carbs: 28.34g.
Breakfast: 初啼 僞黑麥奶酥餐包. Lunch: 蒜頭, 蚵仔（牡蠣）, 青江菜, 豬里肉（柳肉，瘦肉）. more...
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Losing 1.4 kg a Week
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