Weigh In record (no journal entry) for 29 July 2023
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 21.96g | Prot: 17.86g | Carbs: 66.60g.
Breakfast: 7-11 大熱拿. Lunch: 三商巧福 半筋半肉牛肉麵. Dinner: 桂格(Quaker) 濃湯燕麥白醬雞肉風味. Snacks/Other: 品客 (Pringles) 洋芋片(洋蔥口味), enaak 小雞麵（辣味）. more...
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Losing 0.8 kg a Week
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