Weigh In record (no journal entry) for 30 July 2023
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45.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 39.31g | Prot: 79.81g | Carbs: 192.03g.
Breakfast: 紫高麗菜, 奇亞籽, 紅蘿蔔（冷凍）, 苦瓜, 蘋果, 冷凍藍莓. Lunch: 雞胸肉（不吃皮）, 水煮蛋, 素炒西蘭花, 紫番薯, 炒韭菜, 木耳. Dinner: 蒸南瓜, 車厘子, 北海道 小粒納豆, 中華 超嫩豆腐. Snacks/Other: 红棗, 蒜頭, 杏仁（脱皮）. more...
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Gaining 0.7 kg a Week
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