ATEAV's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

81.4 kg Lost so far: 0 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

833 kcal

Fat: 32.25g | Prot: 44.66g | Carbs: 89.92g. Breakfast: Sobeys Hot Dog Buns, Poached Egg. Dinner: General Mills Original Cheerios. Snacks/Other: Jasmine Rice (Cooked). more...

2586 kcal

Exercise: Elliptical - 30 minutes, Treadmill - 30 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Resting - 10 hours and 53 minutes, Sleeping - 12 hours. more...

Losing 4.4 kg a Week

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ATEAV's Journal, 29 Jul 23

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ATEAV's Weight History