Weigh In record (no journal entry) for 29 September 2009
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62.6 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2009:
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1059 kcal
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Fat: 24.93g | Prot: 39.25g | Carbs: 171.01g.
Breakfast: neilson milk, french vanilla coffee, bran corn, neilson milk 1%. Lunch: Cheddar Cheese Breton Minis crackers, vegetable beef soup. Dinner: baby carrots, mustard, red onion, rice mexican, mayo, chicken, red onion, soya sauce. Snacks/Other: Cheddar Cheese Breton Minis crackers, chewy. more...
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1882 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Desk Work - 9 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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