Weigh In record (no journal entry) for 29 July 2023
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84.5 kg
Lost so far: 8.9 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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1981 kcal
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Fat: 71.19g | Prot: 47.65g | Carbs: 200.82g.
Breakfast: Green Tea. Lunch: Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry, Mission Yellow Corn Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry, Red Potatoes (Flesh and Skin), Sausage and Peppers (Mixture). Snacks/Other: AMC Movie Theater Popcorn (Small), Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry. more...
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2578 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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kamib_good's Weight History
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