Weigh In record (no journal entry) for 29 July 2023
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128.2 kg
Lost so far: 4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 50.17g | Prot: 72.19g | Carbs: 186.00g.
Breakfast: Tesco Semi-Skimmed Milk, Jordans Country Crisp Strawberries, Tesco Wafer Thin Cooked Ham. Lunch: Tesco Houmous, Cucumber (with Peel) , Eastmans Sliced Chicken, Tesco Melon, Grape, Kiwi, Strawberry & Pomegranate, Tesco Reduced Fat Green Pesto, Deli Kitchen Greek Style Flatbread. Snacks/Other: Galaxy Caramel, Waitrose Essential Pitted Green Olives. more...
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Losing 7 kg a Week
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insertD1sk's Weight History
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