Weigh In record (no journal entry) for 29 July 2023
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75.5 kg
Lost so far: 4.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 79.84g | Prot: 82.43g | Carbs: 209.40g.
Breakfast: Ceratti Peito de Frango Defumado, Pullman Artesano Original, Nestlé Nescau, Aurora Leite UHT Semidesnatado, Queijo Mozzarella. Lunch: Subway Frango Empanado. Dinner: Poços de Caldas Requeijão Cremoso, Olho Linguiça Blumenau, Spatzle. Snacks/Other: Peras, Sorvete com Cobertura de Chocolate, Tangerinas. more...
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2204 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fafakracik's Weight History
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