Weigh In record (no journal entry) for 29 July 2023
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84.8 kg
Lost so far: 18.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 37.19g | Prot: 125.01g | Carbs: 129.38g.
Breakfast: BellaVita Pão de Forma Integral, Lombo Assado, Philadelphia Cream Cheese Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Verde, Purê de Batatas (Leite Integral e com Margarina). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cuscuz (Cozido). Snacks/Other: Kinder Bueno, Vero Frutto Uva Preta sem Semente, Danone Yopro 15G High Protein Morango. more...
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2511 kcal
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Exercise:
Resting - 15 hours, Gym - 1 hour, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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a.barros's Weight History
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