Weigh In record (no journal entry) for 29 July 2023
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99.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 61.00g | Prot: 121.24g | Carbs: 286.54g.
Breakfast: White Bread, Egg Omelette, Tassimo Chai Tea Latte. Lunch: Mixed Salad Greens, Lijjat Papad, Dal, Basmati Rice (Cooked). Dinner: Blueberries , Chicken Biryani, Sabudana Vada. Snacks/Other: Myprotein Impact Whey, Chai Latte. more...
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Losing 0.7 kg a Week
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Mohammad Atif's Weight History
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