Weigh In record (no journal entry) for 27 November 2016
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112.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1175 kcal
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Fat: 44.50g | Prot: 41.46g | Carbs: 155.93g.
Breakfast: Poğaça, Susamlı Simit. Lunch: Buğday Ekmeği (Azaltılmış Kalori), Tam Yağlı Sade Yoğurt. Dinner: Etli Biber Dolması. Snacks/Other: Kestane Şekeri. more...
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sedefehan's Weight History
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