Daniela0310's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

66.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

1497 kcal

Fat: 33.98g | Prot: 48.48g | Carbs: 239.42g. Breakfast: miree Paprika Chili, REWE Bäcker Brötchen, REWE Beste Wahl Gouda Holland Jung. Lunch: miree Paprika Chili, REWE Beste Wahl Gouda Holland Jung, REWE Bäcker Brötchen. Dinner: Garden Gourmet Vegetarische Nuggets, Reis (Gekocht). Snacks/Other: REWE Beste Wahl Smoothie Erdbeer-Banane. more...

2287 kcal

Exercise: Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Daniela0310's Journal, 09 Mar 15

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