prasetyar's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

78 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 March 2015:

1252 kcal

Fat: 45.57g | Prot: 78.65g | Carbs: 130.31g. Breakfast: Susu (Susu Murni), Bubur Ayam. Lunch: Kacang Panjang Hijau, Cabai Merah atau Rawit, Daging Paha dan Kulit Ayam (Ayam Pedaging), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Susu (Susu Murni). Dinner: Coca-Cola Coca-Cola. Snacks/Other: Telur Goreng. more...

1985 kcal

Exercise: Circuit Training - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

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prasetyar's Journal, 09 Mar 15

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prasetyar's Weight History