Weigh In record (no journal entry) for 28 July 2023
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66.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 90.04g | Prot: 59.93g | Carbs: 26.81g.
Lunch: Ceviz, Salatalık, Maydanoz, Siyah Zeytin, Pınar Tereyağı, Yumurta, Atena Beyaz Pendir 500 Gr, Dana Eti, Brest Litovsk Peynir Ceddar 200 Gr. Snacks/Other: Kaju, Badem. more...
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steady weight
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