Weigh In record (no journal entry) for 29 July 2023
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 76.11g | Prot: 69.81g | Carbs: 224.36g.
Lunch: Primana Thai Curry. Dinner: Chef Select Sandwich Toast Käse-Schinken. Snacks/Other: Latte Coffee, Natur Aktiv Bio Schoko-Bananenkuchen. more...
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Losing 1.8 kg a Week
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