e11172001's Journal, 18 Jul 23

跑步3公里 生12
小紅6
60 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:
448 kcal Fat: 19.27g | Prot: 40.79g | Carbs: 27.73g.   Lunch: 玉米濃湯, 早安美芝城 紅茶, 頂好 黑胡椒醬, 煎雞蛋, 牛排(瘦肉), John Bear 無糖花生醬. Snacks/Other: 芭樂. more...
Losing 1.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


e11172001's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.