dolorica's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

97.5 kg Lost so far: 0.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

683 kcal

Fat: 13.44g | Prot: 31.63g | Carbs: 113.35g. Breakfast: Mercadona Pan Integral, Mercadona Jamon Serrano, Zumo de Naranja Natural. Lunch: Mangos, Judías Verdes, Muslos de Pollo con la Piel. Snacks/Other: Almendras, Plátano. more...

2682 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dolorica's Journal, 09 Mar 15

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dolorica's Weight History