erich.dovaly's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

120 kg Lost so far: 5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

2690 kcal

Fat: 132.10g | Prot: 134.86g | Carbs: 233.57g. Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Rührei. Dinner: Gekochtes Ei, Tomaten, Roggenmischbrot, K-Classic Landjäger. Snacks/Other: REWE High Protein Mousse Au Chocolat, Bullit Energydrink. more...

3049 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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erich.dovaly's Weight History

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erich.dovaly's Journal, 29 Jul 23

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erich.dovaly's Weight History