Weigh In record (no journal entry) for 29 July 2023
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87.4 kg
Lost so far: 17.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 113.33g | Prot: 119.78g | Carbs: 198.86g.
Breakfast: 蔬菜湯（低鈉，加水）, 貢丸, 佛蒙特 咖哩塊, 豬里肉（柳肉，瘦肉）, 雞捲, 炒青菜, 橄欖油, 飯, 水煮蛋. Dinner: 蔬菜湯（低鈉，加水）, 蔥蛋, 橄欖油, 八方雲集 招牌水餃, 貢丸, 炒青菜, 飯, 香蕉. Snacks/Other: Myprotein 抹茶乳清, 7-11 紐奧良雙烤雞三明治, 桂冠 冷凍中華黃金炸醬. more...
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Gaining 0.4 kg a Week
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