Weigh In record (no journal entry) for 29 July 2023
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 78.04g | Prot: 47.70g | Carbs: 95.18g.
Breakfast: Миндаль, Авокадо Авокадо, Zinus Миндальное Молоко , SPAR Овсяноблин с Красной Рыбой. Lunch: Martini Vermouth, DIA Lentejas con Chorizo. Snacks/Other: Hacendado Leche de Avena. more...
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steady weight
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alonitako's Weight History
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