Weigh In record (no journal entry) for 29 July 2023
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55.3 kg
Lost so far: 6.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 35.11g | Prot: 52.16g | Carbs: 191.62g.
Breakfast: Нектарин, Дыня, Приготовленный Яичный Белок, Гречка Отварная. Lunch: Сиртаки Сыр для Греческого Салата 55%, Арбуз. Snacks/Other: Вкусный День Ряженка 2,5%, Bombbar Protein Cookies Cherry. more...
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Losing 2.5 kg a Week
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Kchay259's Weight History
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