Weigh In record (no journal entry) for 29 July 2023
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86.4 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 71.30g | Prot: 59.25g | Carbs: 160.00g.
Breakfast: McDonald's Barbecue Sauce, McDonald's Pommes Frites (Groß), McDonald's Big Mac. Dinner: Beck's Bier (500ml). more...
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Gaining 1.1 kg a Week
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Diätmorgan's Weight History
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