Weigh In record (no journal entry) for 29 July 2023
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79.2 kg
Lost so far: 15.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 31.50g | Prot: 41.08g | Carbs: 31.84g.
Breakfast: Ehrmann Пудинг Шоколадный High Protein , Кофе, Азбука Вкуса Оладьи из Кабачков, Велком Грудинка Домашняя. more...
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Losing 9.8 kg a Week
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IrinaPlenira's Weight History
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