Weigh In record (no journal entry) for 29 July 2023
|
97.4 kg
Lost so far: 24.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 62.14g | Prot: 99.04g | Carbs: 105.88g.
Breakfast: Siyah Zeytin, Mis Yağı Azaltılmış Taze Beyaz Peynir, Siyah Zeytin, Namet Hindi Füme, Salatalık (Soyulmuş), Domatesler, Ayçiçek Yağı, Yumurta. Lunch: Algida Maraş Usulü Donduş, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Yayla Chia Tohumu, Migros Muz. Dinner: Marul, Erpiliç Tavuk Döner, Pirinç Pilavı, Mutfağım Mısır. Snacks/Other: Salatalık. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|