Weigh In record (no journal entry) for 29 July 2023
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 51.77g | Prot: 79.56g | Carbs: 83.30g.
Breakfast: 初啼 濃可可生酮麵包. Lunch: 鹹味帶皮腰果, 全聯 白帶魚, 逢國食品 芥末醬, 7-11 冰烤地瓜, 杏鲍菇, 全聯 地瓜葉. Dinner: Costco蘋果醋 蘋果醋, 全聯 WeSweet白玉豆花, 全聯 牛番茄, 水煮蛋. more...
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Gaining 0.7 kg a Week
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