Weigh In record (no journal entry) for 29 July 2023
|
79.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 67.44g | Prot: 188.13g | Carbs: 268.65g.
Lunch: 황태구이, 햇반 현미밥, 한돈 목심. Dinner: 돼지고기볶음, 회무침, 된장찌개, 공기밥. Snacks/Other: 고구마빵, NS 포대유청 wpi. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|