Weigh In record (no journal entry) for 29 July 2023
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 54.20g | Prot: 38.72g | Carbs: 175.11g.
Breakfast: Jeruk. Lunch: Bayam Dimasak (dari Segar), Telur Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, BonCabe Level 15, Nasi Putih, Teri Balado. Snacks/Other: Kit Kat Coklat, Kerupuk Makanan Ringan, Frisian Flag Susu Kental Manis Full Cream Gold, Nutrijell Jelly Powder, Pahlawan Kue Lapis Kukus Rasa Blackforest, Pahlawan Kue Lapis Kukus Rasa Blackforest. more...
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1896 kcal
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Exercise:
Hula Hoop - 59 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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diett santuyy's Weight History
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