Weigh In record (no journal entry) for 29 July 2023
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82 kg
Lost so far: 3.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 9.01g | Prot: 49.63g | Carbs: 114.14g.
Breakfast: 연근, 삶은 계란흰자, 찐고구마, 후디스 그릭요거트 망고. Lunch: 부추김치, 코스트코 수지스 그릴드 닭가슴살, 현미밥, 배추된장국. more...
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Losing 2.8 kg a Week
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