Weigh In record (no journal entry) for 29 July 2023
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 52.58g | Prot: 91.38g | Carbs: 180.35g.
Lunch: Ikan Asin, Teri Balado, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: SuperIndo Kerupuk Ikan, Tomat Merah, Cucumber, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Pancake Tawar, Sunpride Banana, Buah Naga, Tahu Goreng, Mangga. more...
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Gaining 2.8 kg a Week
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