Weigh In record (no journal entry) for 29 July 2023
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45.3 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 48.79g | Prot: 75.99g | Carbs: 216.49g.
Breakfast: 紫高麗菜, 無糖豆漿, 奇亞籽, 紅蘿蔔(冷凍), 苦瓜, 蘋果, 冷凍藍莓. Lunch: 素炒西蘭花, 豆干, 炒韭菜, 紫番薯, 蘑菇, 綠辣椒, 水煮蛋. Dinner: 玉米, 車厘子, 北海道 小粒納豆, 中華 超嫩豆腐. Snacks/Other: 杏仁(脱皮), 蒜頭, 红棗. more...
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Losing 0.7 kg a Week
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