Weigh In record (no journal entry) for 28 July 2023
|
117.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
2154 kcal
|
Fat: 78.85g | Prot: 159.25g | Carbs: 202.79g.
Breakfast: Queso Fresco, Más Q' Panne Pan Lactal de Salvado, Café Cortado. Lunch: Tomates, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Rúcula, Aceitunas Negras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Más Q' Panne Pan Lactal de Salvado. Dinner: Más Q' Panne Pan Lactal de Salvado, Naranjas, Queso Fresco, Terrabusi Tallarines, Carne de Cerdo. Snacks/Other: Más Q' Panne Pan Lactal de Salvado, Huevo Frito, Queso Fresco, Café Cortado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcos Luparia's Weight History
|