Weigh In record (no journal entry) for 28 July 2023
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54.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 40.01g | Prot: 33.55g | Carbs: 103.27g.
Breakfast: Salatalık (Soyulmuş), Kaşarlı Tost. Lunch: Kremalı Çikolatalı Kek, Altınbaşak Light, Su, Ayran Çorbası. Dinner: Tereyağlı Pirinç Pilavı, Fırında Patates, Dana Etinden Yapılan Köfte. more...
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Losing 0.7 kg a Week
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