Weigh In record (no journal entry) for 28 July 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 82.72g | Prot: 87.73g | Carbs: 181.20g.
Breakfast: Tomates, Huevo Revuelto, Finlandia Queso Crema Light, Tio Guis Pan de Mesa con Salvado. Lunch: Tio Guis Pan de Mesa con Salvado, Barraza Queso Mozzarella, Tomates, Pechuga de Pollo (sin Comer la Piel), Garbanzos Cocidos, Arroz Blanco. Dinner: Guiso de Arroz, Guiso de Arroz. Snacks/Other: Leche Descremada, Star Nutrition Premium Whey Protein. more...
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steady weight
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diariodegiuli's Weight History
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