Weigh In record (no journal entry) for 27 July 2023
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108.3 kg
Lost so far: 4.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 22.96g | Prot: 52.19g | Carbs: 185.67g.
Breakfast: Nestlé Aveia em Flocos (30g), Banana Prata. Lunch: Laranjas, Seara Filezinho de Peito (Sassami). Dinner: Danette Chocolate Ao Leite, Almanara Esfiha Fechada. Snacks/Other: Dona Benta Brownie. more...
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Losing 3.5 kg a Week
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Aracelismao's Weight History
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