Weigh In record (no journal entry) for 28 July 2023
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45.7 kg
Lost so far: 3.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 34.95g | Prot: 82.12g | Carbs: 60.58g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Daging Sapi, Putih Telur Matang, Alpukat, Lemon, Wortel. Lunch: ABC Terasi, Cabai Merah atau Rawit, Terung, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Goreng Ayam, Tomat. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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1353 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Dance (fast step, aerobic) - 1 hour. more...
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Losing 0.2 kg a Week
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annefitri's Weight History
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